Defying the Aging Process

Defying the Aging Process

John A. Tamiazzo, PhD

Defying the aging process are four buzz-words that headline articles and advertisements all over the web. Manufacturers of skin care products, Dermatologists, Plastic Surgeons, and alternative Skin Care Specialists fill the airwaves with their anti-aging messages.  The fact is, you can defy the aging process by incorporating sensible eating habits, nutritional awareness, daily exercise, dynamic creative imagery, simple stress management techniques, and fun life-style changes.

We live in very stressful times and it is a known fact that stress ages us. Stress interferes with collagen production and our skin suffers. Under the constant duress of stress, we look older, feel older, and lose our vitality. When we are constantly under stress and the natural stress response is not completely shut off, we experience a chemical imbalance eventually damaging  joint tissues and blood vessel linings. In short, when the natural stress response is not turned off, the body is constantly on the defensive and inflammation ensues.

Chronic inflammation is central to many common diseases and health problems that develop causing deterioration of the joints and surrounding tissues, mobility challenges, pain, and digestive problems. In regard to the latter, a growing number of medical researchers are finding that inflammation begins in the digestive tract. Anxiety, depression, fear, anger, resentment, and diet all directly affect the proper functioning of the digestive system.

30 million Americans take anxiety medication on a regular basis and an equal number take prescribed and over-the-counter remedies for indigestion. In addition, current research shows that 60 million Americans have problems with sleep. Poor digestion is one of the main causes of interrupted and poor sleep.

What can we do? The first thing to address is diet. “Food is like a pharmaceutical compound that affects the brain,” said Fernando Gomez-Pinella, a UCLA professor of neurosurgery and physiological science. “Diet, exercise, and sleep have the potential to alter our brain health. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage, and counteracting the effects of aging.”

We are a country of junk food junkies. We buy our food at huge super markets that, in most cases, do not care about our health and well-being. Do not entrust this responsibility to your doctor, the pharmaceutical companies, the FDA, or the food industry. Your health is in your hands and it is up to you to educate yourself on how to take care of your body, your miracle brain, and your wellness.

In an article I read the other day, medical researchers estimated that at the current rate, 1 out of 3 people will have diabetes in America by 2050. Think about it. If an engineer told you that in 5 years your home would most likely slide off of its foundation would you do nothing? The point is, we are in the midst of a health crisis in America and things do not seem to be getting better.

To dramatically improve your health, you need to radically alter your diet. Eat organic fruits and vegetables rich in antioxidants and lots of whole grains. Make sure that the bread you eat is whole grain and has at least 4-5 grams of fiber per slice. Cut out the high fructose corn syrup or aspartame tainted foods and drinks. The average soda contains the equivalent of 10 teaspoons of sugar and Americans consume 150 pounds of sugar per person a year! Eliminate the fast food, processed food, and rethink all that dairy and meat.  Dairy, meat, fast food and processed food have much too much fat and saturated fat, more than your digestive system and brain can process. Add spices to your meals loaded with antioxidants such as turmeric, clove, cinnamon, cumin, ginger, and rosemary. Eat foods abounding in omega-3 fatty acids like wild salmon (not this farmed junk or genetically engineered salmon), walnuts, and flax seeds. Start the day with a cup of organic soy or almond  milk, a cup of frozen or fresh wild organic blueberries or strawberries, a teaspoon of almond butter, and half a banana mixed in a blender. As you know, there is much controversy about soy. Make sure the soy milk is made from whole organic soybeans. Check John Robbins insights on soy http://www.johnrobbins.info/blog/what-about-soy/      


Try a cereal like Kashi Go Lean red box.  It is very low in sugar, no fat, no cholesterol, high in potassium, low in sodium, very high in protein and fiber. It is a great choice compared to all the junk cereals out there. Forget the latte and a muffin.

Learn effective stress management techniques, relaxation techniques, and mind enhancing reframing skills. Listen to relaxing music.. Learn natural pain management skills and participate in fun and enjoyable exercise, such as dancing, swimming, walking, and hiking. Take time to play. Play with your loved ones, your animals, your children, and your mate. Spend lots of quality time in nature. Trees, plants, flowers, the ocean, rivers, lakes, and forests, are naturally healing and harmonizing. Take good care of your skin. Use quality products daily and make sure you and your loved one give each other a facial and massage at least once a week.

The fact is you have the power to make positive changes in your life that will impact your health for years to come. You can defy the aging process. You have that power.

John A. Tamiazzo, PhD has been an instructor with the Santa Barbara City College Adult Education program for over 25 years. He is the author of Returning to the Land of Oz: Finding Hope, Love, and Courage on your Yellow  Brick Road, now available at Amazon.com and BarnesandNoble.com  Visit his blog site www.landofozworkshops.blogspot.com